• Life coaching is a process by which we take areas of our lives causing unhappiness and build a strategy in a different way. We don't necessarily discuss problems the way we would in therapy.

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• ​We plan and make a strategy that works for your emotional sensitivity and doesn't cause you more stress.

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• A Centered Mind Life Coaching gets away from typical terms such as goals and accountability that can put more pressure on us, and make what we want much more attainable, faster and more within reach.

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• We take those problems and employ a variety of techniques to deviate from what's keeping us in a state of emotional paralysis.

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• Life coaching with A Centered Mind Life Coaching focuses on the use of mindfulness skills as a healing and freeing modality

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• We state our intentions for what we want without the forced feeling of "I have to" to develop an authentic transition.

• Mindfulness is simply the study and observation of thoughts and emotions.

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• Using this strategy helps us develop greater effectiveness and tolerance in any area of life, no matter the circumstances.

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• It tends to our mental health by taking the painful edge off of life's upsets, increasing joy, more easily reducing anxiety, and moving us forward to and living the life we want but but haven't been able to attain.

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• There is no judgement or opinion about what should be. We state what we want. We can state what's imprisoning us from true happiness.

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• We don't use judgmental language to try to force what we want. By using this approach, we can get to what we much much more quickly and for the long term.

• ​Achieving an authentic born desire, not typical "motivation" that feels like a forced chore.​ ​

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• Reduces feelings of, "I have to," "why can't I?" and "I need to." ​

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• Mitigates emotional "flooding", evens out temperment, and reduces reactivity. ​

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• ​Reduces the need to beg, bargain, and plead with ourselves to get motivated, creating a natural flow of progress.

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• Offers alternative to traditional affirmations and positive thinking.​​

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• Develops the art of skilled emotional balance. that can be applied to any area at all.​​​ ​​