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Mindfulness Application for Emotions

Desired Emotions/States to Increase

  • Happiness

  • Strength

  • Relaxed state of mind

  • Fulfillment

  • Joy

  • Contentment

  • Even-keeled

  • Mellowed

  • Accomplishment

  • Pride

  • Sense of capability

  • Confidence

  • Gladness

Desired Emotions/States to Decrease

  • Sadness

  • Anxiety

  • Grief

  • Depression

  • Low Self-Esteem

  • Fear

  • Isolation

  • Abandonment

  • Excluded

  • Emptiness

  • Lonliness

  • Lacking

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