Signs that Mindfulness Might be Helping

You might be feeling less reactive. Level 10 reactions might drop to a level 3 or 4.

You might not be ruminating over things as often and with as much intensity.

Obsessive thoughts that won't release might be more tolerable.

You might not personalize things as much.

Anxiety may decrease because you're in a more problem solving mode.

You may be naturally moving in a forward direction you were stuck behind before.

Your facial expression and body language may look and feel more relaxed.

You may not jump to conclusions as much as before.

You may feel that you have a support system in mindfulness you can always check in with and build on.

You may find you're more comfortable having to wait out a result in an urgent situation.

You may be less in fear mode or not fear fear.

Tasks that were once overwhelming may seem simple and natural.

You might develop a sense of "A Centered Mind."