Mindfulness Application in Real Life

Self Perception vs what others might see

Getting along with others

• Where it's not always someone else's fault​

• Where it's not always our fault

• Keeping friendships

• Sensing which relationships to let go of with minimal pain

Sensing how to join conversations​

Weight and fitness management without begging for motivation​

Development of Skill/Talent with faster mastery

Ease of navigating emotion to prevent emotional storms​

Self Awareness as if seeing ourselves on camera​

Higher Self Esteem as a byproduct of mindfulness

Guiding situations with behavior

Noticing thought distortions

Observation of cause and effect

Managing reactions to various personalities

• Insulating ourselves from toxicity​

• Neutral stance to not get sucked in

Exuding confidence and commanding respect

​Fixing mistakes instead of announcing them to get validation that it's okay

Sensing when to speak or be quiet

Word choice to better get what we want and not alienate others

Preventing situations that allows us to be mistreated under the guise of policy